ash @contristo

everyday i must foster the person i wish to become... what a difficult but rewarding journey that will be! ᯓ★ say what's up: yourworldoftext.com/~contristo ᯓ★ ᝰ: nothing still bc I've just been watching bird cams ♪: back on only podcasts ^ܠ^: stone, santalum, ghost flowers, winter 99 ✉: ... ᯓ★ it is *tuesday* // ... I think my caffeine tolerance ebbs and flows w my hormones ... packing packing packing ... boxes and bubble wrap ... suitcases and bags ... so much to pack so much to do ... coffee is working today ᯓ★ 3.5.26 I spill my drink all over myself and others. new year new me but all I have discovered is that if I keep biting down and grinding my teeth I will have nothing left in my mouth to silently chip away at. maybe trying so hard to never have nightmares is taking away from receiving messages in my dreams. Is a mouthguard the barrier to entry. Will you visit me at night if I wear my retainer again. Are all of my secrets hidden behind my molars. I've been scared of the dentist for the past few years. 12.15.25 It is easier to run away when you know you are able to come back whenever you wish. There is nowhere for me to go, but you cannot be mad at me for trying to prove it. If I return disheveled know it's because the world is insistent on chewing me up and spitting me out. 11.12.25 I remember a day in college where, after class, I stopped by the coffee shop for a shot of espresso right before they closed. It was brisk outside, and I sat by the window. They were not upset I came in so late and still offered me a sparkling water, a free box of expiring pastries. I felt so grown up - the feeling has not left. This is what adults do, right? Drink espresso in the cold and have essays to write. I hope so, as I am excited to drink more and write more. hopefully until my hands give out. 10.17.25 My heart stays stuck my heart stays here my heart has not let a day pass without thinking about all that ever was is and will be. what do you mean you don't do that. 9.12.25 It felt easier to appreciate what I had before it was gone in every moment but this one. A shift I never expected. I try to fill my lungs and hands and stomach with gratitude but the moments in between leave me starved. The everyday used to be accompanied by a slight breeze. Now - stale and fragmented, buzzing with electricity yet somehow never alive. 8.26.25 Attempting to contain my leaps and bounds as someone who shrivels up at the idea of change. I want to lay on the hot sidewalk and turn into a raisin, prune. Someone will step on me and I will go as far as I can stuck to the bottom of their shoe. 8.12.25 Sitting on a porch in Arizona. Appreciating the foliage around me (#5B5B1D). Practicing acknowledging while letting things pass by. The cicadas are very loud around here. Their hum puts me to sleep. The heat makes everything move at a slower pace. 8.1.25 Running off inertia, but only in circles so the ground below me is worn out and my feet are starting to hurt. 7.22.25 Taking my own hand, recognizing I am not good at practice. Cutting through the thick vines of hedonism. Picking up two items and deciding what's for dinner tonight. Falling into silent moments and getting stuck in quicksand. White knuckling. Bursting at the seams. What makes this street different from a road 300 miles east. Why must I memorize every detail that makes up a grocery store. I've driven this curve countless times. 7.11.25 It is hard to feel exhausted so often. I am aware of what would heal me (waking up to the birds, sitting by a body of moving water - preferably lake michigan, seeing plants dance in the wind, creating, learning, listening, dancing) yet it is all so out of reach in this inconsiderate hellscape of [america?] [capitalism?] [my job?] [any job?] [my brain?] 6.30.25 If I could reach down my throat and remove this feeling from my stomach I would. But it has deep overlapping roots, a whole underground system at this point. I am unable to compartmentalize the sprawl of love I am forced to notice. I am unable to not relish in the most familiar feeling. Incredibly stunted but so largely felt. I like the solitude of its lack of relatability. I like the story it tells, even if it never exists outside of me.

Last updated: Tuesday, March 24, 2026

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like to smell

  • tomato leaf
  • peach
  • fig
  • fir
  • myrrh
  • gardenia
  • jasmine
  • soil
  • sandalwood
  • saffron
  • rain

what to take instead of adderall

  • coq10
  • rhodiola
  • b12
  • b6 (not too much)
  • l-theanine
  • 20 cups of black tea
  • bacopa monnieri
  • lions mane

birds on my porch [se mi] [winter]

  • chickadees :')
  • cardinal mama y papa
  • regular sparrows
  • black eyed juncos
  • owl we can hear but never see in the neighborhood
  • occasional blue jay [not recently]
  • woodpeckers occasionally!
  • saw a red tailed hawk in the park down the road
  • crows

drinking

  • coffee from farm stand in my moka pot
  • georgian amber wine
  • mango matcha
  • cucumber soda
  • beet juice
  • chai
  • mint tea
  • cardamom tea

bits of happy

  • 3.18 coconut americanos back at the cafe
  • 3.19 trivia w friends
  • 3.20 cozy night
  • 3.21 games w payton nd cece <3
  • 3.22 dinner w aunt
  • 3.23 good nap even tho I need to pack

some animals I love from my live cams

  • american kestrel [sometimes on sauces cam]
  • peregrine falcons [my babies... esp Zazu]
  • my eagle mamas and papas <3
  • silly javelinas in Arizona
  • george the squirrel in Texas
  • blue tang gang at UV
  • thick billed euphonia at Panama
  • pretty mexican jays
  • cedar waxwing
  • seal babies [off season rn </3]
  • garibaldisssssss
  • parrot fish

things I will do during my long trip

  • sit by the beach
  • look thru tide pools
  • eat in small bites
  • watch the birds
  • stretch more than I ever have before
  • get sunlight the way I used to as a child
  • safely explore

the new house...

  • need new humidifier
  • fb marketplace bed frame?
  • new incense smell so old home is not associated w new home
  • please have washer and dryer not in basement I BEG
  • what is commute to school?? right below or above river is best
  • fb marketplace new dresser - sell old dresser ppu
  • go to recycle yard - broken bed frame, broken chairs
  • get new bird supplies! replace broken bird bath, bring feeder
  • watch out for listings w that ceiling I hate... lots in area