neen

ny

¨̮ Survival Mode Recipe Ingredients: 1 heaping spoonful of chia seed 1 heaping spoonful of flax seed 1 cup almond milk 1 heaping handful of quick oats 3-4 dashes of cinnamon 3 shakes of sesame seeds 1/2 cup bran or hearty (not sugary) cereal 12-15 raisins (I prefer yellow) 1 tablespoon of manuka honey (or preferred h0ney) Preparations: before a.m.: - pour chia and flax seeds into a lidded jar with almond milk. close lid & shake. let sit overnight in fridge. in a.m.: - pour chia, flax, and almond milk mix into a large bowl - mix in quick oats, cinnamon, sesame seeds, bran, raisins, and honey Perfect your consistency and sweetness levels ✨